Around 80% of pregnant women experience back pain; therefore, it is logical to say that back pain and pregnancy are directly related to each other. However, back pain during pregnancy is quite hard to understand. As a result, treatment options are limited. Nevertheless, by being aware of these two conditions, patients and physician will have more treatment options for back pain and pregnancy condition.

Why Do Pregnant Women Experience Back Pain?

There are many possible causes of back pain and pregnancy stage isn’t an exception to these. During pregnancy, back pain is caused by the strain on the back muscles due to the added weight of the baby in the womb. During mid-pregnancy, the uterus becomes heavier and there is a change in the center of gravity. In response, the posture changes and most pregnant women tend to lean backwards in the later stage of pregnancy, making the muscles on their back work harder. Posture and strain are a common link between back pain and pregnancy.

The weakening of abdominal muscles is also one of the causes of back pain during pregnancy. Because the abdominal muscles provide the spine with the support it needs, they play a very important role in the back’s health. During pregnancy, the abdominal muscles may weaken and become stretched, thereby causing back pain. The weakening of abdominal muscles also makes pregnant women prone to back injury. This is the second link between back pain and pregnancy.

Pregnancy back pain can also be caused by pregnancy hormones that relax the ligaments along the joints that bear weight. The pregnancy hormones do this so as to loosen the pelvis and make the passage of the baby easier. While loosened pelvis can make the joints flexible, too much of this can cause back pain especially when the joints become too mobile or flexible. This is the third connection between back pain and pregnancy.

Because there is a connection between back pain and pregnancy, back pain is a common experience among pregnant women, but this shouldn’t cause worries among pregnant women because there are treatment options for the pain and discomfort caused by back pain and pregnancy. Follow the tips below:

1. Practice good posture even before your tummy grows bigger. 2. Sit and stand with extra care. 3. Sleep on your side. 4. Don’t lift heavy objects. 5. When lifting is needed, lift properly. 6. Always use the right gear such as low-heeled shoes that come with good arch support. 7. Try cold, heat or a back rub. 8. Keep yourself fit. 9. Try pelvic tilt and other pregnancy exercises. 10. Ask your doctor for complementary treatments.

Now that you know the factors that link back pain and pregnancy to each other as well as what you can to get rid of pain due to pregnancy, it is easier for you to manage the condition. If back pain is intolerable, make sure to get immediate medical attention. Do not take medications not prescribed by your doctor, because you are pregnant and even the tiniest thing you take in may have a big impact on your condition.

Did you find those information on back pain and pregnancy helpful? Then make sure to visit www.LowerBackPainCausesInfo.com and learn more about lower back pain.