It’s a normal phenomenon to have early pregnancy back pains. During the early phase of pregnancy, most women witness some back pain and it would subside after about 20 weeks. There are backaches and spasms in the early stages because of supporting ligaments softening and disks due to increased progesterone hormones. Most pregnant women also experience urinary infection and can also result in back pains. Other causes of back pains include extra body weigh as well as the change in her gravity’s centre.

Exercise is the safest and most important treatment for early pregnancy back pains.

Some medications for back pains are contraindicated in the early stages of pregnancy. Examples of good exercises you can do for back pain relief include walking, rocking, or mini crunches. Women who are pregnant can try these exercises to relieve back pains.

Other things that play important roles in preventing early pregnancy back pains are right body posture and good body mechanics. For the prevention of back pain, the right body posture would be standing straight and tall. Correct posture is essential not just in early pregnancy, but also before that.

During late pregnancy, women tend to pull their shoulders back to try and offset the extra weight, thus resulting to a back strain. Frequently changing one’s sitting position and not standing for long periods can help reduce this pain.

Getting adequate rest and sleep are important if you want to avoid early pregnancy back pains. Make sure you get enough rest and stay away from strenuous activities. To eliminate minor pain, try doing some normal yoga exercises. But if the pain persists, then it’s time to consult your doctor and get proper medication. Some doctors would suggest physiotherapy.

During early pregnancy, other effective ways you can try is get a massage or use special mattresses to help relieve early pregnancy back pains.

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