Hip pain and lower back pains are very common these days. Almost four from five people suffer from this sometime or the other. Some people have more problems when compared to the others and certain factors can be controlled while some others can’t be controlled. The initial step that needs to be taken for relief from pain is to gain knowledge on hip pain and lower back problems.

Various kinds of Hip Pain and Lower Back

Lower back pain and hip pain are categorized into three different kinds depending on the duration and the frequency of pain. If a person experiences pain for a period lesser than 3 months then it is termed as back pain that is acute. Most of the back pain that is experienced is of this kind. This can be easily dealt in one’s own home with no help required from any doctor. Couple of days of rest in the bed and one can get on to their feet and get across through the suffering. Analgesics and exercise will do a lot of help.

Some people have acute pain, but it comes back again, making it recurrent. While it is annoying and frustrating to have the pain return, if you treat it carefully as before, it should go away again, hopefully forever this time.

Hip pain and lower back pain that lasts for a time frame more than 3 months and gets very painful is termed as back pain that is chronic. It is advised that in such cases you consult your physician or try any of the other alternative methods like acupuncture or chiropractic care. Ensure that the professional you consult is a qualified person as you definitely do not want to aggravate the problem.

One exception to the not longer than three months rule would be hip and lower back pain during pregnancy. Pregnant women can have backaches off and on throughout their pregnancy, primarily due to the growing uterus and straining ligaments. But once she had delivered her baby, the back pain should ease.

Causes for Pain

Hip pain and lower back pain can be caused by several reasons. The most common of them being muscle strain, but the reason can be sciatica, which is nothing but a pelvis that is uneven or one leg being smaller than the other. It can also be because of flat feet or having weak muscles that don’t protect the spine properly. Various other reasons can also cause hip pain and lower back.

What Is Piriformis Syndrome?

Piriformis syndrome is the term that is used for the inflammation of piriformis muscle. This particular muscle is deep inside the buttocks and this muscle helps in rotating the hips. When the hamstring is tightened the prriformis becomes sore and inflamed which extends to the outside of the buttocks also. This can lead to swelling and putting inflammation and pressure on sciatic nerve causing sciatica. The situation can get aggravated by sitting.

One can resort to ice pack massages (ice closed in towel for almost twenty minutes, various times in a day). Having medicines that have been specially prescribed for inflammation can give a lot of relief if you are someone who doesn’t mind taking medicines to ease the pain. If you can bear the touch then massaging the muscle that is deep in the tissues also helps. Strengthening and stretching the hip area with the help pf exercises targeting the hamstring, lower back and hip muscles.

Almost everyone face back pain in their life. Back pain relief and sever lower backpain is one of the most searched term for detailed information. You can get more useful information here.