Did you know that typically, the pain you are feeling in your back is stemming from swelling or inflammation? You can get rid of the swelling or at least reduce it by applying ice to the area where the pain is most severe. This is by far the most effective way to reduce pain quickly. In fact, it’s why most people prefer to just take over the counter pain killers – pain killers contain anti-inflammatory medicine.

Over the counter pain killers will also reduce inflammation, but they won’t always work as fast as a cold compress, and the effect won’t always last as long. Furthermore, sometimes people experience side effects with pain medication that they wouldn’t experience using ice. Natural pain relief tends to be better in the long run.

Using a cold compress: To use a cold compress effectively, wrap it in a thin, dry towel and apply it directly to the area that hurts. Leave it there for 15 minutes, then let your skin return back to normal temperatures. This is a good treatment in the morning, before you head off to school or work.

A second, simple back pain relief technique is to lie on your back on a floor. Lie still for between 5 and 10 minutes. Your arms should be by your side with your palms down. If you need to, you can bend your knees so that your arch is supported, by pressing it into the ground.

You can also stand against the wall, in the same way you were lying on the floor, for 5 minutes. Not only will this relief your back pain, it can also help correct your posture. Poor posture is one of the most common causes of long-term back pain.

Learn more about chronic back pain relief. Stop by BackPainReliefSystems.org, where you can find out all about back pain relief systems and what they can do for you.