The actual research on osteoporosis runs contrary to everything you’re being told on television commercials. Dairy products and other animal proteins do not necessarily build strong hones. In fact, they can perhaps make your bones weaker. Make just one change in your eating behavior this month, and you could stop osteoporosis in its tracks, and possibly even overturn it!

Many recent studies reinforce this point that is brought up. Research is showing that it may not be milk and cheese that create strong bones and prevent osteoporosis. Some recent studies are showing that it may be a low fat and low cholesterol plant based diet. In an investigation of worldwide trends by the United Nations Food and Agriculture Organization, scientists found that increased consumption of vegetable protein may actually help prevent hip fractures in those that are susceptible. In over thirty countries around the world, the researchers compared diet and hip fracture incidents. They found a direct relationship between hip fractures and protein intake. In regions where vegetable protein intake was the highest, the incidence of hip fractures was in contrast the lowest. On the other hand, the countries that had the highest intake of animal protein also had the highest incidence of hip fracture rates. These research findings showed a direct correlation. Of course, further research is necessary.

More added research also shows that animal protein may be harmful to your bones. These animal proteins include dairy products that have animal protein. Many people think they need to eat dairy products to build and maintain strong and healthy bones. But many studies are recently showing that avoiding animal protein just may be the real key to better health. What’s more is that the very foods that most people consider the best for osteoporosis protection such as milk, cheese, and yogurt are full of the fats and proteins that are actually doing the damage to them. This is certainly contrary to what’s regularly advertised in the media and on television.

The animal-protein link has been known for some time. Unfortunately, you don’t hear too much about it in the news. Years of relentless campaigning by the dairy industry has overshadowed these facts, and made generations of Americans believe that calcium is the key to preventing osteoporosis and that dairy products are the best source of calcium.

Good proteins come from vegetables and whole grains. Instead of loading up on high or even low fat animal proteins, try some of the many delicious sources of vegetable protein. Most people don’t realize that legumes and nuts contain up to 20 grams of protein per cup. Whole grains like oatmeal have approximately 6 grams per cup, and vegetables like broccoli and brussle sprouts have approximately 6 grams per cup. They are packed with it.

If you are still eating animal proteins, do so sparingly and make sure that the main part of your diet consists of fruits, grains, and vegetables. If you’re trying to wean yourself from dairy foods and miss the taste, try some of the soy-based non-dairy milks and cheeses or even almond or rice milk. But watch out for the fat content in those products. Many of them are still loaded with it. Keep in mind to use soy products in moderation. Isolated soy proteins found in many vegetarian burgers, hot dogs, lunchmeats, and wheat gluten are also concentrated proteins and can leach calcium from your bones.

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