February 6, 2010 | Posted by Dr. Shaun Stuto
When the clock strikes midnight, the ball will drop this New Years. The confetti will erupt and the champagne corks will fly. The final chapter of 2009 is quickly coming to an end and we prepare now to turn the page. Just as quickly as they started, the festivities will end. The buzz will die, and life will normalize just as the hangover starts to set in. The sun will rise, a new year will be upon us and life as we know it will be very much the same. Without a definite plan, the smoke and hope you have mustered up regarding changinng your life will smolder into cold ash. That is without a plan. Follow these three powerful strategies instead and create massive change in your life in 2010!
Categories: Chiropractic | 
Tags: 59801, 59802, 59803, arm, back, Chiropractic, chiropractor, chiropractors, missoula, neck, Pain, shoulder, transformation, wellness | 
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January 5, 2010 | Posted by Dr. Shaun Stuto
Welcome to the first installment of “Your Health.” Please reference our video series on Youtube and also on our website Transformation Chiropractic Missoula, Montana Dr. Shaun Stuto is a Missoula Chiropractor, author, speaker, and the owner/founder of Transformation Chiropractic. The goal of “Your Health” is to explore and dissect many of the different aspects that encompass wellness. “Wellness” is a buzzword that we hear alot on T.V. and in other media. The big question is who is defining what wellness is? The concept of “wellness” is the polar opposite of disease and death. Wellness is at the far end of the spectrum of health and is not necessarily a destination. The concept and goal of wellness is in the journey of achieving it. Think of “wellness” as the point between “excellence” and “perfection.” Excellent health includes many factors such as a balanced lifestyle, low blood pressure, good height:weight ratio low mental stress, healthy diet and an active lifestyle to name a few. The point where excellent health actually becomes perfect cannot be precisely distinguished.
Categories: Chiropractic | Tags: 59801, 59802, 59803, back, Chiropractic, chiropractor, chiropractors, health, missoula, Pain, sleep, transformation, wellness | No Comments »