<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HilerChiropractic.com &#187; arm pain</title>
	<atom:link href="http://hilerchiropractic.com/tag/arm-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://hilerchiropractic.com</link>
	<description>Hiler Chiropractic</description>
	<lastBuildDate>Tue, 07 Sep 2010 16:17:02 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>More Information About Neck Pain</title>
		<link>http://hilerchiropractic.com/more-information-about-neck-pain/02/20/2010/</link>
		<comments>http://hilerchiropractic.com/more-information-about-neck-pain/02/20/2010/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 19:28:13 +0000</pubDate>
		<dc:creator>Dr. Noam Sadovnik</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/more-information-about-neck-pain/02/20/2010/</guid>
		<description><![CDATA[Neck pain is one pain that many people have to at least once in their life. Pain in the upper back and neck can be caused by a vehicle accident, a hit on the head, or just simply being stressed out. There are many treatments that can help with the pain and they should be discussed with a doctor before attempting to do them.]]></description>
			<content:encoded><![CDATA[<p>Neck pain is one pain that many people have to at least once in their life. Pain in the upper back and neck can be caused by a vehicle accident, a hit on the head, or just simply being stressed out. There are many treatments that can help with the pain and they should be discussed with a doctor before attempting to do them.</p>
<p>Pains in the neck and jaws can often mean a serious medical condition. Neck, jaw and upper back pain and pressure can often be signs of heart problems in woman. This needs to be taken seriously by both the doctor and patient. Further tests should be performed to rule out any potentially deadly condition in the heart or blood vessels that surround the heart.</p>
<p>When the neck is injured in a vehicle accident, medical attention is required immediately. This can be a sign of the painful condition known as whip lash and is the most common injury to those that have been hit from behind. The violent and sudden jolt causing the neck muscles and bones to be jarred, causing them to become very sore for sometimes weeks on end.</p>
<p>Some accidents are even more tragic that others, causing severe injuries to the spinal column and often breaking bones in the neck. This requires even more time to recover from, if recovery is even possible. Many patients that have sustained such devastating injuries can be fully aware of what is going on around them, but unable to speak or move because of the severity of the injuries.</p>
<p>Arthritis is often a cause for some pain that radiates in the neck area. Those that are diagnosed with this condition often have a lot of pain in the hips and neck area. The patient&apos;s doctor can often recommend special medications to help with most of the pain.</p>
<p>A pain that is caused from muscle tightness is the easiest one to treat. Stress can cause the neck to tense up, causing pain in the area and sometimes severe tension headaches. This is easily treated by a prescription from the doctor for a pain reliever mixed with a muscle relaxor. Talk to your doctor about controlling the pain in head and neck because of tension and stress.</p>
<p>To discover more about what could be causing neck pain, talk to your doctor or do a little research on line on the subject of neck injuries and conditions that cause the pain. Before trying any remedies to relieving the pain, talk to the pharmacist or doctor.</p>
<p>Find a way to get rid of that <a target="_blank" href="http://www.removestress.com/">neck pain nyc</a> once and for all. Relief of <a target="_blank" href="http://removestress.com/pain_management.html">neck pain relief nyc</a> and many other pains can be accomplished by finding the right practitioner.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/more-information-about-neck-pain/02/20/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change Your Behaviors and Transform Your Life!</title>
		<link>http://hilerchiropractic.com/change-your-behaviors-and-transform-your-life/02/05/2010/</link>
		<comments>http://hilerchiropractic.com/change-your-behaviors-and-transform-your-life/02/05/2010/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:04:19 +0000</pubDate>
		<dc:creator>Dr. Shaun Stuto</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[59801]]></category>
		<category><![CDATA[59802 59803]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[Dr. Shaun Stuto]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[missoula]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/change-your-behaviors-and-transform-your-life/02/05/2010/</guid>
		<description><![CDATA[Today I broke out of my comfort zone because of a conscious decision to mix things up big time. My normal workouts take place at 24 Hour Fitness. It is a low energy, low intensity environment and just a basic gym.]]></description>
			<content:encoded><![CDATA[<p>Today I broke out of my comfort zone because of a conscious decision to mix things up big time. My normal workouts take place at 24 Hour Fitness. It is a low energy, low intensity environment and just a basic gym. </p>
<p>Instead of the usual cardio at 24 hour, I made the drive to Gold&#8217;s Gym Venice since I am fortunate to live within 45 minutes of the Mecca. What a difference from the moment you walk in that place. You can feel the energy of that gym. Its energy is almost tangible. So many legendary bodybuilders, athletes, actors/actresses and regular people alike workout here. They all want to experience something better.</p>
<p>Today was just a cardio day. I warmed up for a few minutes on the treadmill and to my left was actor Ray Liotta! Cool! After warming up, I decided to do elliptical instead of treadmill and moved across the room, giving me a different vantage point. Right in front of me there is well known Bodybuilder Dennis James with legendary trainer Charles Glass pumping away. Then Stone Cold Steve Austin goes walking by! Is this place for real? I&#8217;m not star struck. It did feel strange though to be surrounded by so many well known folk&#8217;s all inside the same room. An old friend from college, and pro-bowler, Brendan Ayanbadejo came up and chatted for a few minutes. I hadn&#8217;t seen him in 5 years. The trip to Gold&#8217;s was worth it already! On the way out, I see Tito Raymond training a client and Shawn Ray and Lonnie Teper coming in to do a shoot for Ironman magazine&#8217;s preview of the upcoming Arnold Classic. What a start to the day!</p>
<p>I do not share this story to name drop celebrity sitings. The point the story makes is that when we step outside our own routine lives, and do things out of the &#8220;ordinary,&#8221; EXTRAORDINARY things start happening. Stay tuned for more on this&#8230;</p>
<p>After leaving the gym, I went for breakfast at the Firehouse, a famous bodybuilders diner just walking distance from Golds Venice. The menu is &#8220;bodybuilder&#8221; friendly and has outstanding food. Egg whites and oatmeal were on the menu for me because I was keeping things clean. On my way back to my truck, I stopped off at Max Muscle owned by Mr. Olympia Jay Cutler. There was another adventure in store for me and I did not want to miss a meal, so I purchased 3 meal replacements.</p>
<p>I headed for Hollywood next. Driving up sunset I pass Mel&#8217;s Diner, Saddleranch, the Standard and a host of other well-known Hollywood hotspots. Continuing up into the foothills, I arrived at the trail head for Hollywood sign. This is considered Hollywoods best-known landmark and certainly most photographed. I had never been!</p>
<p>I set out on an hour long hike to get up close and personal with the sign, carrying only a camera and bottle of water. I have only hiked a few times in my life and not for many years. I certainly do not claim to be a hiker. Wow did those hills feel amazing on my legs though. The weather was sunny and the sky was crisp and blue. The incredible weather seemed to warm me from the inside out. How thrilling it was to be up there! I even took my shirt off and worked on my tan since the weather was so nice. Keep in mind that this is February. How many places on earth can you feel warm enough to jog without a shirt at this time of the year? </p>
<p>After a combination of hiking and jogging, I was as close to the sign as legally possible. I snapped a few pictures of myself standing proudly with the sign in the background before turning back. Talk about tough, I found out that trail running is no joke. I jogged all the way back to the bottom and my legs are sore now! This was certainly not a treadmill.</p>
<p>I thought of a great lesson today taught to me in a personal development seminar. The speaker admitted that the habits which enabled him to become a multi-millionaire were keeping him from becoming a billionaire. What a re-frame! This man has tremendous financial success and he understands and admits that the actions which allowed him to become highly successful in the eyes of most are keeping him from the next level. </p>
<p>In the past I was never a hiker and was never interested in hiking. If one hike per month meant the difference between being an ultra-fit person and an average joe, I never would have known. Hiking was not an activity or behavior I participated in or even thought about for that matter. When we look at each aspect of our life and ask how can we shake them up. What can we do to force ourselves out of our own way, we will uncover limitless opportunities.</p>
<p>Respected businessman and billionaire Bill Gates struggles with creativity at times like any other human. He once drove a different route home from work each day for an entire year and never repeated himself. New neural pathways literally formed in his brain from the forced behavior and lead to massive changes in his personal and professional life.  </p>
<p>This could mean new foods, spices or a change in your running route. Perhaps a new workout partner, fresh running shoes or different gym would be the answer for you. Avoid eating the same foods twice in the week and force yourself to grow your healthy food choices expand your dinner menu. By implementing these disciplines into your routine, you increase your odds of long-term fitness success and ultimate transformation. </p>
<p>As the saying goes, a mind once expanded can never contract to its original size. The behaviors that got us where we are today are likely holding us back from what we really want. Successful entrepreneur and mega millionaire, Bill Phillips, spoke of his vision 10 years ago in Body of Work, when he explained how he materialized his dream of owning a red Lamborghini. At that point in time, Bill defined exactly what he wanted and went about changing his actions and behaviors in order to get the car and attain &#8220;success.&#8221; He has since far surpassed the red sports.</p>
<p>For all of us, everything begins with thought. We know we want better bodies, more health, younger looks etc&#8230;Now that we have some information and strategies to apply, the process seems all the more practical.</p>
<p>Have an awesome day!</p>
<p>Dr. Shaun Stuto is a <a target="_blank" href="http://maps.google.com/maps?hl=en&amp;source=hp&amp;q=transformation chiropractor&amp;oq=&amp;um=1&amp;ie=UTF-8&amp;sa=N&amp;tab=wl">chiropractor near 59801</a> and the founder of <a target="_blank" href="http://maps.google.com/maps?hl=en&amp;source=hp&amp;q=transformation chiropractor&amp;oq=&amp;um=1&amp;ie=UTF-8&amp;sa=N&amp;tab=wl">Transormation Chiropractic</a> in Missoula, MT. Call TODAY and Schedule an appointment (406) 728-1250</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/change-your-behaviors-and-transform-your-life/02/05/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Straight Facts About Neck Pain</title>
		<link>http://hilerchiropractic.com/some-ways-of-finding-out-about-neck-pain/01/01/2010/</link>
		<comments>http://hilerchiropractic.com/some-ways-of-finding-out-about-neck-pain/01/01/2010/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 10:46:50 +0000</pubDate>
		<dc:creator>Mike Genco</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[laminectomy]]></category>
		<category><![CDATA[median nerve]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[spinal surgery]]></category>
		<category><![CDATA[spine surgery]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/some-ways-of-finding-out-about-neck-pain/01/01/2010/</guid>
		<description><![CDATA[Neck pain is one pain that many people have to at least once in their life. Pain in the upper back and neck can be caused by a vehicle accident, a hit on the head, or just simply being stressed out. There are many treatments that can help with the pain and they should be discussed with a doctor before attempting to do them.]]></description>
			<content:encoded><![CDATA[<p>Neck pain is one pain that many people have to at least once in their life. Pain in the upper back and neck can be caused by a vehicle accident, a hit on the head, or just simply being stressed out. There are many treatments that can help with the pain and they should be discussed with a doctor before attempting to do them.</p>
<p>Pains in the neck and jaws can often mean a serious medical condition. Neck, jaw and upper back pain and pressure can often be signs of heart problems in woman. This needs to be taken seriously by both the doctor and patient. Further tests should be performed to rule out any potentially deadly condition in the heart or blood vessels that surround the heart.</p>
<p>One of the most devastating injuries that often happen to the neck and the spine is during a vehicle accident. The sudden jolt and stopping of the neck and body muscles often result in a condition known as whip lash. This type of injury is very painful and may take many weeks, sometimes with therapy, to recover from.</p>
<p>Some accidents are even more tragic that others, causing severe injuries to the spinal column and often breaking bones in the neck. This requires even more time to recover from, if recovery is even possible. Many patients that have sustained such devastating injuries can be fully aware of what is going on around them, but unable to speak or move because of the severity of the injuries.</p>
<p>The deterioration of the neck bones can cause severe pain in the neck region. Arthritis is often the common reason that bones lose the cushion in between them, often causing the bones to rub. This is very common in the neck because throughout our lives, we are constantly moving our head, causing friction in the neck bones.</p>
<p>A pain that is caused from muscle tightness is the easiest one to treat. Stress can cause the neck to tense up, causing pain in the area and sometimes severe tension headaches. This is easily treated by a prescription from the doctor for a pain reliever mixed with a muscle relaxor. Talk to your doctor about controlling the pain in head and neck because of tension and stress.</p>
<p>To discover more about what could be causing neck pain, talk to your doctor or do a little research on line on the subject of neck injuries and conditions that cause the pain. Before trying any remedies to relieving the pain, talk to the pharmacist or doctor.</p>
<p>Find a way to get rid of that <a target="_blank" href="http://www.manhattanherniateddiscdoctor.org">neck pain nyc</a> once and for all. Relief of <a target="_blank" href="http://www.manhattanherniateddiscdoctor.org">neck pain relief nyc</a> and many other pains can be accomplished by finding the right sources online.</p>
<p>categories: neck pain,shoulder pain,herniated disc,carpal tunnel,arm pain,median nerve,spinal surgery,spine surgery,laminectomy,health,fitness,science</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/some-ways-of-finding-out-about-neck-pain/01/01/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
