<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HilerChiropractic.com &#187; Chiropractic</title>
	<atom:link href="http://hilerchiropractic.com/tag/chiropractic/feed/" rel="self" type="application/rss+xml" />
	<link>http://hilerchiropractic.com</link>
	<description>Hiler Chiropractic</description>
	<lastBuildDate>Sat, 21 Jan 2012 00:33:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Crucial definitions of medical situation that can have an effect on your complete health, and why it&#8217;s important you&#8217;re aware.</title>
		<link>http://hilerchiropractic.com/crucial-definitions-of-medical-situation-that-can-have-an-effect-on-your-complete-health-and-why-its-important-youre-aware/01/18/2012/</link>
		<comments>http://hilerchiropractic.com/crucial-definitions-of-medical-situation-that-can-have-an-effect-on-your-complete-health-and-why-its-important-youre-aware/01/18/2012/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:08:28 +0000</pubDate>
		<dc:creator>Joesph Kametz DC</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chirpractor]]></category>
		<category><![CDATA[subluxation]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/crucial-definitions-of-medical-situation-that-can-have-an-effect-on-your-complete-health-and-why-its-important-youre-aware/01/18/2012/</guid>
		<description><![CDATA[So many critics of chiropractic talk about the subluxation. Here's an explanation of what it is. There are 4 criteria that compose a subluxation.]]></description>
			<content:encoded><![CDATA[<p>So many critics of chiropractic talk about the subluxation. Here&#8217;s an explanation of what it is. There are 4 criteria that compose a subluxation.</p>
<p>Misalignment: There will be a misalignment of the vertebrae. </p>
<p>Occlusion: The misalgnment will cause the intervertebral foramina to become smaller. This suggests that the holes where the nerves pass will become smaller.</p>
<p>Pressure: The occlusion will cause stress on the nerves. This is frequently described as a hard bone on a soft nerve. Easy to understand although not always accurate. Some research advises it&#8217;s often inflamation that&#8217;s compacting the nerve. Occasionally it may be a disk squeezing the nerve.</p>
<p>Interference: The pressure creates interference to the conduction of nerve impulses. This at last determines a subluxation, interference. Chung Ha Suh, Ph.D, of the University of Colorado determined the weight of a penny on a nerve can reduce conduction by 60%! In my <a target="_blank" target='_blank' href="http://myencinitaschiropractor.com/encinitas-chiropractor-blog/">Encinitas chiropractic</a> office, I am able to measure this with the Delta-T/Nervoscope.</p>
<p>Add these elements up and you have got your subluxation. The greatest problem is the expression of life this cuts off. How well do you really think a heart or pancreas or prostate or thyroid can function with 60% of is conduction lost? How well do you really think you can concentrate, achieve in your career, or perform athletically with a subluxation? </p>
<p>It is vital to remember that a body that is in it&#8217;s natural condition will have a tendency to be healthy and enjoy health. Many things could affect the alignment in your body &#8211; accidents, sleeping or sitting in an awkward position and much more. You do not have to know what caused the problem to have a chiropractor help you to get past it. </p>
<p>Don&#8217;t limit your life with subluxation! Stay subluxation free. See your chiropractor today so that you can get and stay well.</p>
<p>Joseph Kametz DC provides <a target="_blank" target='_blank' href="http://myencinitaschiropractor.com/">Encinitas chiropractic</a> services at the <a target="_blank" target='_blank' href="http://myencinitaschiropractor.com/contact-encinitas-chiropractor/">Encinitas Chiropractic Studio</a>.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/crucial-definitions-of-medical-situation-that-can-have-an-effect-on-your-complete-health-and-why-its-important-youre-aware/01/18/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tension Headaches: Cause, Effects, and Treatment Options</title>
		<link>http://hilerchiropractic.com/tension-headaches-cause-effects-and-treatment-options/01/17/2012/</link>
		<comments>http://hilerchiropractic.com/tension-headaches-cause-effects-and-treatment-options/01/17/2012/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:56:34 +0000</pubDate>
		<dc:creator>Dr. Dana C. Williamson</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[causes of headaches]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[headache cures]]></category>
		<category><![CDATA[headache relief]]></category>
		<category><![CDATA[headache treatment]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[tension headaches]]></category>
		<category><![CDATA[what is a headache]]></category>
		<category><![CDATA[whiplash symptoms]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/tension-headaches-cause-effects-and-treatment-options/01/17/2012/</guid>
		<description><![CDATA[If you are suffering with headaches, chances are your quality of life is being seriously affected. In our stress-filled society, tension headaches are a serious problem. This is evident especially when it comes to performing common daily tasks and engaging in our relationships with friends and family. A population study done by Duke University showed that "regular [daily] activities were limited by 38% of tension-type headache attacks" and that "89% of tension-type headache sufferers reported that their headaches had negatively affected their relationships with friends, colleagues, and family."1]]></description>
			<content:encoded><![CDATA[<p>If you are suffering with headaches, chances are your quality of life is being seriously affected. In our stress-filled society, tension headaches are a serious problem. This is evident especially when it comes to performing common daily tasks and engaging in our relationships with friends and family. A population study done by Duke University showed that &#8220;regular [daily] activities were limited by 38% of tension-type headache attacks&#8221; and that &#8220;89% of tension-type headache sufferers reported that their headaches had negatively affected their relationships with friends, colleagues, and family.&#8221;1</p>
<p>To enable you to seek the appropriate care you need to get rid of the pain and get your life back, it is important to understand what causes these types of headaches. What we call tension headaches, the medical community calls &#8220;cervicogenic headaches&#8221;, which is a fancy way of saying that they are headaches caused by mechanical dysfunction in the neck. The cervical spine (the neck) is made up of bones, called vertebrae, that are separated by specialized cushions, called intervertebral discs. &#8220;Discs&#8221; are shock absorbers for the spine and protect the nerves that exit between the vertebrae. These nerves are branches from the spinal cord, which originates in the brain. The brain and the spinal cord are protected by the skull and the vertebral column, respectively. So, the first place where disruption in communication from the brain to the rest of the body can occur is where the nerves exit between the vertebrae.</p>
<p>Injuries such as whiplash from an auto accident, a slip and fall, or a sports injury, can cause individual joints of the cervical spine to become stuck, like suction cups. Thus, when the joints do not move normally, the connective tissues of the joint get irritated and cause inflammation. This condition is commonly known as osteoarthritis. One of the components of inflammation is swelling. This swelling and its resultant chemical irritants interfere with normal nerve transmissions. When the nerves that control the muscles of the neck get pinched, choked, or irritated, they will cause the muscles to become constantly tense, resulting in a tension headache. As a side note, we must remember that spinal nerves are very delicate. Beginning in the 1970&#8217;s, Dr. Chung Ha Suh, Ph.D and his colleagues at the Biomechanics Department of the University of Colorado demonstrated that it only took 10 mm Hg. of pressure (the weight of a dime) on a spinal nerve to decrease transmission in that nerve by up to 50%. In conclusion, it makes sense that if we restore normal joint function, inflammation will be reduced, normal nerve function and muscle tone will be restored, and the tension headache will be relieved.</p>
<p>Treatment options for tension headache sufferers are many and varied. We will review two popular approaches for safety and effectiveness: cervical manipulation and medication. In two controlled trials that Duke University reviewed, they found that cervical spinal manipulation, or what chiropractors call &#8220;adjustments&#8221;, resulted in &#8220;immediate improvement in headache severity&#8230;and [that] a course of manipulation treatments resulted in sustained improvement in headache frequency and severity.&#8221;2 In other words, consistent, repeated adjustments over a 6 week period resulted in fast-acting and lasting relief.</p>
<p>The effects and safety of amitriptyline, a headache drug, was compared with the effects of cervical adjustments for the treatment of tension headache in another trial. They found that amitriptyline had a greater effect on the reduction of headaches than adjustments during the 6 week trial period, but that adverse effects were much more common with the group taking the drug than those receiving adjustments. Only a 4% incidence of adverse effects were experienced by the cervical manipulation group. Conversely, a whopping 82% of the drug patients experienced adverse effects.3 Most importantly, after both treatments were stopped, the group taking the drug returned to the same headache frequency and level that they experienced before the trial, while the group that received adjustments sustained the improvements that they had maintained after the trial.4 It just goes to show what happens when the cause of a condition is treated versus just the symptoms.</p>
<p>For another natural treatment option,  is a video that will demonstrate a simple, self-help method for temporarily relieving your headache until you can receive proper professional treatment. Remember, there is no such thing as a &#8220;normal&#8221; headache. Headaches are &#8220;common&#8221;, never normal, which is why it is important to seek professional help to determine the cause of your headaches and to treat them appropriately.</p>
<p>1,2,3,4 Duke University Evidence-based Practice Center/Center for Clinical Health Policy Research</p>
<p><a target="_blank" target='_blank' href="http://tinyurl.com/7aroa4z">Dr. Dana Williamson</a> is a member in good standing of the Virginia Chiropractic Association. He is an expert in the natural treatment of headaches at his <a target="_blank" target='_blank' href="http://tinyurl.com/7sj862u">Chiropractic Centers of Virginia</a> offices located in Richmond and Mechanicsville.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/tension-headaches-cause-effects-and-treatment-options/01/17/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value Of Online Chiropractic Marketing</title>
		<link>http://hilerchiropractic.com/the-value-of-online-chiropractic-marketing/01/15/2012/</link>
		<comments>http://hilerchiropractic.com/the-value-of-online-chiropractic-marketing/01/15/2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:00:30 +0000</pubDate>
		<dc:creator>Jomer Tuyor</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chiropractic marketing]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/the-value-of-online-chiropractic-marketing/01/15/2012/</guid>
		<description><![CDATA[Thanks to government regulations, the public is becoming aware of the dangers of some manufactured drugs. Naturally, they are looking for other means of staying healthy by methods that are friendlier to the body. Chiropractors are filling this need but their roll has lacked a great deal in advertising. That is why many have approached the idea of chiropractic marketing on the Internet.]]></description>
			<content:encoded><![CDATA[<p>Thanks to government regulations, the public is becoming aware of the dangers of some manufactured drugs. Naturally, they are looking for other means of staying healthy by methods that are friendlier to the body. Chiropractors are filling this need but their roll has lacked a great deal in advertising. That is why many have approached the idea of chiropractic marketing on the Internet.</p>
<p>It has long been known by the medical profession that the nervous system is connected to all parts of the body. When there are aches and pains it is usually because this system is being compromised. Chiropractors are educated and experienced in finding what is causing the problem and easing the pain.</p>
<p>A perfect example is a whiplash which many people, who have been involved in an automobile accident, experience. The head is suddenly jerked about, resulting in pulling the neck out of its natural curve. When this happens, all connected parts, the vertebrae, tendons, nerve endings, and muscles are affected, resulting in pain.</p>
<p>Many Chiropractic doctors, while very skilled in the area of helping a patient regain a pain-free life, are not aware of the intricacies of online advertising. This type of advertising requires experience as well as an intimate knowledge of how to maneuver the Internet. In other words, professionals in Internet marketing need to be consulted.</p>
<p>Online, or Internet, advertising requires a package that is not only informative but attractive. The manner of presentation must convey the message that pain relief is available in a safe and comfortable manner with the right doctor. Numerous other things are also involved.</p>
<p>An important task these professionals do is to study the market and determine the right venue for successful advertising. They will build a platform which is attractive and which encourages the viewer to further investigate this kind of care. Properly presented, this is an excellent opportunity for successful chiropractic marketing.</p>
<p>You can find a summary of the benefits of online <a target="_blank" target='_blank' href="http://dcincome.com">chiropractic marketing</a> and information about a reliable social media marketing training company at http://dcincome.com now.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/the-value-of-online-chiropractic-marketing/01/15/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The facts about lower back suffering</title>
		<link>http://hilerchiropractic.com/the-facts-about-lower-back-suffering/01/14/2012/</link>
		<comments>http://hilerchiropractic.com/the-facts-about-lower-back-suffering/01/14/2012/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:54:58 +0000</pubDate>
		<dc:creator>Dr. Ken Gilden DC</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[chiropractors]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/the-facts-about-lower-back-suffering/01/14/2012/</guid>
		<description><![CDATA[Eighty percent of Americans experience one form of <a href="http://www.gildenfamilychiropractic.com/what-is-chiropractic.html">back pain</a> or another during the course of their lives. More men above the age of 45 are disabled by back pain than any other condition. It's the third most common reason for surgeries. However, folks suffering from back pain can't be easily diagnosed. This is because the spine is such an incredibly complex structure of bones, muscles, nerves, joints, tendons, and ligaments. Injury or disease affecting any one or more of these structures can often trigger an episode of pain.]]></description>
			<content:encoded><![CDATA[<p>Eighty percent of Americans experience one form of <a target="_blank" target='_blank' href="http://www.gildenfamilychiropractic.com/what-is-chiropractic.html">back pain</a> or another during the course of their lives. More men above the age of 45 are disabled by back pain than any other condition. It&#8217;s the third most common reason for surgeries. However, folks suffering from back pain can&#8217;t be easily diagnosed. This is because the spine is such an incredibly complex structure of bones, muscles, nerves, joints, tendons, and ligaments. Injury or disease affecting any one or more of these structures can often trigger an episode of pain.</p>
<p>Lower back pain is typically due to a muscle strain. The erector spinae, or large paired muscles in the back that help keep your spine erect, can become inflamed and spasm. In more heavy cases, the pain could be due to a degenerative condition, such as arthritis, disc illness, or disc herniation.</p>
<p>A degenerative disk condition can sometimes cause a reaction of other events in your spine. When a disc is not in its proper place, or is deformed from illness or some other condition, it can allow further undue strain on other healthy structures, for example neighboring discs, nerves, muscles, joints, ligaments, and tendons.</p>
<p>Rest, ice or heat treatment, and over-the-counter anti-inflammatory medication, for example aspirin, are typically the first course of treatment for mild lower back pain. This allows your muscles to come back to their standard position and begin to heal.</p>
<p>Because the thoracic backbone is the sturdiest part of the backbone, it is less vulnerable to injury. That said , higher back pain, while less common than lower back pain, is often caused by irritation of the muscles or a problem with a joint. Other less common causes of higher back pain include herniated or degenerative discs.</p>
<p>However , rest for a sore back ought really to be kept to only two weeks. Otherwise, the muscles in the back begin to atrophy and can become noticeably weak, leaving you open to further unwarranted pain and injury.</p>
<p>Dr. Ken Gilden DC provides <a target="_blank" target='_blank' href="http://www.gildenfamilychiropractic.com/services.html">San Diego chiropractic</a> services in at Gilden Family Chiropractic. His office delivers family <a target="_blank" target='_blank' href="http://www.gildenfamilychiropractic.com/">chiropractic</a> help to everybody in your home.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/the-facts-about-lower-back-suffering/01/14/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinal Decompression Therapy In San Diego Possibly Making Back Surgery For Herniated And Bulging Discs Obsolete</title>
		<link>http://hilerchiropractic.com/spinal-decompression-therapy-in-san-diego-possibly-making-back-surgery-for-herniated-and-bulging-discs-obsolete/01/14/2012/</link>
		<comments>http://hilerchiropractic.com/spinal-decompression-therapy-in-san-diego-possibly-making-back-surgery-for-herniated-and-bulging-discs-obsolete/01/14/2012/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 00:48:30 +0000</pubDate>
		<dc:creator>Michael Pritsker</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[92108]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[Michael Pritsker]]></category>
		<category><![CDATA[mike pritsker]]></category>
		<category><![CDATA[New Century Spine Centers]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[spinal decompression]]></category>
		<category><![CDATA[spine decompression therapy]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/spinal-decompression-therapy-in-san-diego-possibly-making-back-surgery-for-herniated-and-bulging-discs-obsolete/01/14/2012/</guid>
		<description><![CDATA[Since offering treatment for herniated and bulging discs with spinal decompression therapy in San Diego, we have heard over and over things like "I can't believe I was actually thinking about surgery. But when I got the results of my MRI and I had multiple herniated discs, my other doctor said it was my only choice. If it wasn't for the news special they had on ABC News with Carol LeBeau and your free reports (with all the proof!), I never would have known about spinal decompression and I'd probably still be suffering today. It feels great to be finally pain free and NOT have to go through surgery - but why didn't my other doctor know about ABS and DRX9000 Spinal Decompression and send me to you first? When he said there were no other scientifically proven treatments and surgery was my only option, it made me much more skeptical about what you said about spinal decompression in San Diego. It was hard for me to believe that there was such an amazing breakthrough treatment out there and my doctor didn't know anything about it. Why wasn't I given ALL the information right from the beginning? That's why I went to my doctor in the first place! I just wonder how many people go through unnecessary surgery and continue suffering simply from misinformation and fear?"]]></description>
			<content:encoded><![CDATA[<p>Since offering treatment for herniated and bulging discs with spinal decompression therapy in San Diego, we have heard over and over things like &#8220;I can&#8217;t believe I was actually thinking about surgery. But when I got the results of my MRI and I had multiple herniated discs, my other doctor said it was my only choice. If it wasn&#8217;t for the news special they had on ABC News with Carol LeBeau and your free reports (with all the proof!), I never would have known about spinal decompression and I&#8217;d probably still be suffering today. It feels great to be finally pain free and NOT have to go through surgery &#8211; but why didn&#8217;t my other doctor know about ABS and DRX9000 Spinal Decompression and send me to you first? When he said there were no other scientifically proven treatments and surgery was my only option, it made me much more skeptical about what you said about spinal decompression in San Diego. It was hard for me to believe that there was such an amazing breakthrough treatment out there and my doctor didn&#8217;t know anything about it. Why wasn&#8217;t I given ALL the information right from the beginning? That&#8217;s why I went to my doctor in the first place! I just wonder how many people go through unnecessary surgery and continue suffering simply from misinformation and fear?&#8221;</p>
<p>The fact of the matter is there is scientific proof that the Spinal Decompression System has achieved an 86% success rate with herniated and/or bulging discs. Surgery cannot even come close to claiming those kinds of results. I have seen some studies claiming surgery gets a 50% success rate. There may not be an answer to the question. But it is known that there are a lot of people suffering and having unnecessary surgeries. And the most important thing is if you are suffering with back pain, leg pain, leg numbness, tingling and/or pain, sciatica or if you have been diagnosed with a herniated and/or bulging disc there is a very good chance you can get help without drugs or surgery. </p>
<p>There are research articles available in support of these findings. According to the US Federal guideline on low back pain, &#8220;Surgery has been found to be helpful on only one in one hundred causes of low back pain problems. Even having a lot of back pain does not, by itself, mean you need surgery.&#8221; That&#8217;s coming from a panel of experts commissioned by the US Federal Government! What the panel of experts found and reported in that guideline was quite eye-opening to say the least. To read the reference for this information, just read through Bigos s, et al. Acute Low Back Pain Problems In Adults, Clinical Practice Guidelines No 14. Rockville, MD: U.S. Public Health Service, U.S. Dept. of Health and Human Services, AHCPR pub. No 95-0642, Dec. 1994.</p>
<p>But here&#8217;s what I&#8217;m really shocked about: so many patients tell me they were &#8220;afraid&#8221; to try the ABS Spinal Decompression, they were &#8220;afraid&#8221; not to get surgery, they were told and believed they would be taking a risk trying the ABS before going under the knife. For the life of me, I can&#8217;t understand how cutting into your back and either cutting away the herniated or bulging part of your disc or surgically fusing a couple of your spinal segments can be thought of as an option before trying drx 9000 spinal decompression therapy in San Diego.</p>
<p>This is not to say surgery is never an option. In some cases it is. But, in many cases, it clearly should not be your first and only option. With spinal decompression, in many cases, your herniated disc is actually fixed &#8211; not cut out or fused. Spinal decompression achieves this through its cutting edge computer technology. This computer technology creates a logarithmic curve that senses your body an amazing 17 times per second. When the spinal decompression machine starts to distract your injured spinal segments, if your muscles begin to contract, the computer knows instantly and backs off slightly.</p>
<p>The computer picks up even the slightest amount of pressure from your muscles which is why treatments are painless and most patients say they don&#8217;t feel anything at all. Many even fall asleep during treatments while they are listening to their favorite music or watching a DVD movie. This distraction process continues until a negative pressure is achieved and the herniated disc is, in many cases, sucked back into place. Pre and post MRI studies have actually shown that herniated disc material has gone back into place and discs have increased in size and become much healthier. This negative pressure also allows valuable water and nutrients to flow into the disc so it can regain height and heal naturally.</p>
<p>Dr. Mike Pritsker has been practicing in San Diego since 2000 and has been specializing in spinal decompression therapy since 2002. He has successfully treated thousands of patients with back and neck pain. As opposed to surgery that cuts out the herniated disc &#8211; leaving it damaged and predisposed to further injury. This is also much different from regular traction which has been shown to be ineffective at treating herniated and bulging discs. Dr. Michael Pritsker, a chiropractor at New Century Spine Centers in San Diego specializes in the treatment of disc injuries using advanced spinal decompression technology.</p>
<p>Want to find out more about <a target="_blank" target='_blank' href='http://www.backcaretreatment.com'>headaches</a>, then visit New Century Spine Centers site on how to choose the best <a target="_blank" target='_blank' href='http://www.backcaretreatment.com/blog'>chiropractor</a> for your needs.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/spinal-decompression-therapy-in-san-diego-possibly-making-back-surgery-for-herniated-and-bulging-discs-obsolete/01/14/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could There Be Really A Remedy for Sciatic Nerve Pain?</title>
		<link>http://hilerchiropractic.com/could-there-be-really-a-remedy-for-sciatic-nerve-pain/01/12/2012/</link>
		<comments>http://hilerchiropractic.com/could-there-be-really-a-remedy-for-sciatic-nerve-pain/01/12/2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:38:47 +0000</pubDate>
		<dc:creator>Rhianna G. Bungo</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[sciatic nerve]]></category>
		<category><![CDATA[sciatic nerve pain]]></category>
		<category><![CDATA[Sciatic nerve pain relief]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/could-there-be-really-a-remedy-for-sciatic-nerve-pain/01/12/2012/</guid>
		<description><![CDATA[Have you been in the hunt for the most effective Sciatic Nerve Pain Relief? In case you are fed up with dealing with this same issue over and over again, in that case, this information will present you with the solution that you have been trying to find. First of all, you should know of the causes why sciatic nerve pain is encountered by a person. You must learn that this sciatic nerve pain is known as the longest and also the thickest nerve perfectly located at the human body.]]></description>
			<content:encoded><![CDATA[<p>Have you been in the hunt for the most effective Sciatic Nerve Pain Relief? In case you are fed up with dealing with this same issue over and over again, in that case, this information will present you with the solution that you have been trying to find. First of all, you should know of the causes why sciatic nerve pain is encountered by a person. You must learn that this sciatic nerve pain is known as the longest and also the thickest nerve perfectly located at the human body.</p>
<p>Sciatic nerve pain is sometimes known as sciatica. This is generally characterized by certain symptoms like the following:</p>
<p>1. A weakness or numbness of the legs or feet</p>
<p>2. Continuous pain in the legs or buttocks spot</p>
<p>3. Throbbing ache when in a sitting position</p>
<p>4. Very painful legs that always result in incapability to walk or fully stand up</p>
<p>5. Pounding pain on one portion of the back</p>
<p>Sciatic nerve pain can vary from abnormal and bothersome to frequent and weakening pain. The indicators also vary depending on the seriousness, the type, and location. Although signs and symptoms of this problem are really excruciating, you will find only extraordinary circumstances in which permanent problems for the nerve or tissue can happen.</p>
<p>There are many reasons why sciatic nerve pain has experience by a person. Sometimes the nerve in the lower section of the spine can turn out to be tense or perhaps a disk would possibly be tripped. Arthritis could possibly narrow the passageways of the nerves thereby resulting to the nerve endings to be hurtful and stinging.</p>
<p>The good news is that sciatic nerve pain has become treatable. There are lots of cures or remedies for this condition. Sciatic nerve pain relief encompasses the following remedies:</p>
<p>Acupuncture</p>
<p>Pain relief drugs</p>
<p>Anti-inflammatory drugs</p>
<p>Stretching exercises</p>
<p>Chiropractic methods</p>
<p>Surgery</p>
<p>Different cures such as herbal therapies and homeopathy can also be useful in relieving the symptoms of this condition.</p>
<p>If you are a sufferer of <a target="_blank" target='_blank' href="http://www.sciaticpainreliefcures.com/sciatic-nerve-pain-sciatica/">sciatic nerve pain</a> then more help and advice is accessible on our internet site. You will discover how to get genuine <a target="_blank" target='_blank' href="http://www.sciaticpainreliefcures.com/">sciatic nerve pain relief</a> as well as other helpful facts there.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/could-there-be-really-a-remedy-for-sciatic-nerve-pain/01/12/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractor In San Diego Discusses If Wonder Foods With Magical Healing Powers Really Exist.</title>
		<link>http://hilerchiropractic.com/chiropractor-in-san-diego-discusses-if-wonder-foods-with-magical-healing-powers-really-exist/01/11/2012/</link>
		<comments>http://hilerchiropractic.com/chiropractor-in-san-diego-discusses-if-wonder-foods-with-magical-healing-powers-really-exist/01/11/2012/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:46:08 +0000</pubDate>
		<dc:creator>Michael Pritsker</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Michael Pritsker]]></category>
		<category><![CDATA[mike pritsker]]></category>
		<category><![CDATA[New Century Spine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sea Buckthorn]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/chiropractor-in-san-diego-discusses-if-wonder-foods-with-magical-healing-powers-really-exist/01/11/2012/</guid>
		<description><![CDATA[Don't be fooled by stories. Separate fact from miracle claim fiction and discover why one fitness author says Dr. Oz and Oprah have sued over fifty companies that make false claims. Miracle this!  Amazing that! How many times have you heard about a "magical" plant that will instantly melt many pounds off your waistline - or cure you from any disease known to man? There is always some sort of "proof" that this magical plant works because some culture or tribe or group of people living in some far off mystical land has been using it for centuries and they are all skinny, healthy and live to be 150 years old! If this stuff is so good, why hasn't everyone already heard about this miracle cure? Because... it's been hidden in that far off, mystical land somewhere!]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t be fooled by stories. Separate fact from miracle claim fiction and discover why one fitness author says Dr. Oz and Oprah have sued over fifty companies that make false claims. Miracle this!  Amazing that! How many times have you heard about a &#8220;magical&#8221; plant that will instantly melt many pounds off your waistline &#8211; or cure you from any disease known to man? There is always some sort of &#8220;proof&#8221; that this magical plant works because some culture or tribe or group of people living in some far off mystical land has been using it for centuries and they are all skinny, healthy and live to be 150 years old! If this stuff is so good, why hasn&#8217;t everyone already heard about this miracle cure? Because&#8230; it&#8217;s been hidden in that far off, mystical land somewhere!</p>
<p>The fruit is the sea buckthorn berry and advertisers are going crazy because it was mentioned on the Dr. Oz show. What the wonderful  magic of advertising it really is.  You have to love how the magical cures are never found in someone&#8217;s backyard in the middle of the United States.  It&#8217;s always halfway across the world, usually in a rainforest. Well, now there is a tiny Tibetan fruit that is claimed to help people lose weight without any other kind of diet of exercise. </p>
<p>Dr Oz claims that sea buckthorn oil is a healthy supplement that aids in digestion and has antioxidant properties similar to Vitamin C. But beyond that you have to look into it. Here&#8217;s what some others had to say about the issue, &#8220;Sea buckthorn oil is a helpful antioxidant, but fitness author Rusty Moore warns us to be skeptical of some of the claims websites are making.  Buzz was generated online after Dr Oz featured this &#8217;super food&#8217; on his TV show.  </p>
<p>Unfortunately, several companies were making exaggerated weight loss claims when it came to supplements Dr. Oz simply mentioned on his program.&#8221; &#8220;Online marketers have been using the endorsement of Dr. Oz to distribute sea buckthorn oil. In the past 3 years, Dr. Oz and Oprah Winfrey have sued over 50 companies who were using their endorsement without permission. </p>
<p>What&#8217;s the bottom line with all this? Obviously, some foods are better than others. Some are more nutrient dense with building blocks your body can use, while others are not. You want to eat as many positive nutrient dense foods as possible. The same thing happened several years ago when Dr. Oz mentioned the Acai Berry was a good antioxidant and a useful supplement. That mention was taken by advertisers and used as a personal endorsement for all kinds of wild claims. </p>
<p>Both Acai and Sea Buckthorn are most likely good for you and can help your body get the nutrients it needs to function properly, but don&#8217;t expect a miracle. Miracles happen from doing the right thing long enough. Obviously, comparing Sea Buckthorn to a Chicken Nugget &#8211; the Sea Buckthorn is a relative miracle food. But, so is an apple given the same comparison. The reality check is this: You must eat good food, exercise and reduce stress consistently to achieve and maintain health. This includes losing weight and keeping it off. There are right ways to do things that work better than others, but there are no shortcuts. There is no magical plant from a mythical far away land that will turn you into Superman or Superwoman.</p>
<p>Learn more about <a target="_blank" target='_blank' href='http://www.happyheadmassage.com'>foot massage</a>.  Stop by Happy Head Foot Reflexology and Massage where you can find out all about <a target="_blank" target='_blank' href='http://www.happyheadmassage.com/services'>massage therapy</a> in Hillcrest.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/chiropractor-in-san-diego-discusses-if-wonder-foods-with-magical-healing-powers-really-exist/01/11/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Couple Of Brief Thoughts On Caring For Persistent Running Injuries</title>
		<link>http://hilerchiropractic.com/a-couple-of-brief-thoughts-on-caring-for-persistent-running-injuries/01/10/2012/</link>
		<comments>http://hilerchiropractic.com/a-couple-of-brief-thoughts-on-caring-for-persistent-running-injuries/01/10/2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:08:57 +0000</pubDate>
		<dc:creator>Dan Tofu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/a-couple-of-brief-thoughts-on-caring-for-persistent-running-injuries/01/10/2012/</guid>
		<description><![CDATA[One of the most popular forms of cardiovascular exercise all around the world is running and people of all ages will engage in this activity on a regular basis in order to stay fit and healthy. However, running injuries can occur regardless of whether you are a marathon runner or a casual jogger and as such it may be a good idea for you to learn how to care for and prevent these injuries.]]></description>
			<content:encoded><![CDATA[<p>One of the most popular forms of cardiovascular exercise all around the world is running and people of all ages will engage in this activity on a regular basis in order to stay fit and healthy. However, running injuries can occur regardless of whether you are a marathon runner or a casual jogger and as such it may be a good idea for you to learn how to care for and prevent these injuries.</p>
<p>Preventative measures are always the best way to go. As anyone will tell you, prevention is better than cure, and as such it is a good idea for you to take certain measures in order to prevent injuries from occurring in the first place.</p>
<p>As such, it is very important to you to make sure you are wearing the correct attire when you go running, and your focus here should be in wearing proper running shoes. A well fitting and supportive care can be absolutely crucial in helping you to avoid injury. At the same time you need to make sure that you warm up and warm down after every single running session in order to avoid problems with your muscles and joints.</p>
<p>You also need to be careful how frequently you run, particularly when you first get going. If you are not an experienced runner then you need to keep a fairly light workload in the early days. Do not run too hard or too frequently as this will heighten your chances of injury. You can start to build up the frequency of your running schedule and also the distance you run and speedy run at as you begin to become more fit and experienced.</p>
<p>One of the best ways to actually treat small repetitive injuries that you seem to get is through rest. Any problems that you suffer with your knees, ankles, hips, or muscles can primarily be treated simply by letting them take a rest. Depending upon the severity of the injury you may need to start running completely for a specified period of time or you could simply reduce the amount of running that you keep a week and the distance that you run for.</p>
<p>If you really are a fitness junkie then you might look to the option of substituting your running for other sorts of cardiovascular fitness that will not be so high impact on your joints and muscles. For example, you could simply use crosstraining machines or other machines in the gym, or could focus on something like swimming or cycling instead.</p>
<p>Strengthening the areas that seem to be fairly weak and prone to injury is an excellent way of dealing with the problem. You should look to work on your weak areas by your own activity, through work with a personal trainer, or through physical therapy.</p>
<p>Always make sure that you do see your Dr or your physical therapist if certain injuries to persist. It is important for you to get a proper diagnosis so that you can find proper treatments for more serious injuries.</p>
<p>Find a doctor in your area now! Check out our article on the Seattle Health Department and how to find a reputable Doctor. You can also get more information on <a target="_blank" target='_blank' href="http://www.yourseattlechiropractor.com/">chiropractor Seattle</a> and support as well as fantastic <a target="_blank" target='_blank' href="http://www.yourseattlechiropractor.com/topic/health-fitness/">Seattle Chiropractor</a>.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/a-couple-of-brief-thoughts-on-caring-for-persistent-running-injuries/01/10/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you suffer from chronic arthritis</title>
		<link>http://hilerchiropractic.com/if-you-suffer-from-chronic-arthritis/01/09/2012/</link>
		<comments>http://hilerchiropractic.com/if-you-suffer-from-chronic-arthritis/01/09/2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:17:31 +0000</pubDate>
		<dc:creator>Keller Johnson</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/if-you-suffer-from-chronic-arthritis/01/09/2012/</guid>
		<description><![CDATA[To manage your arthritis better, find ways to relax and eliminate stress. When you body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain, affecting your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.]]></description>
			<content:encoded><![CDATA[<p>To manage your arthritis better, find ways to relax and eliminate stress. When you body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain, affecting your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.</p>
<p>If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Many people with arthritis do not know this so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.</p>
<p>Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can&#8217;t understand exactly what&#8217;s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.</p>
<p>Buy your children&#8217;s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don&#8217;t suffer just to get your child the cutest outfit in the store.</p>
<p>For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.</p>
<p>If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.</p>
<p>In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.</p>
<p>Establish a stretching routine. One of the biggest issues for arthritis sufferers is the loss of flexibility. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Start with your feet, and move upwards across your body all the way to your head.</p>
<p>Find a doctor in your area now! Check out our article on the Seattle Health Department and how to find a reputable Doctor. You can also get more information on <a target="_blank" target='_blank' href="http://www.yourseattlechiropractor.com/">chiropractor Seattle</a> and support as well as fantastic <a target="_blank" target='_blank' href="http://www.yourseattlechiropractor.com/topic/health-fitness/">Seattle Chiropractor</a>.</p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/if-you-suffer-from-chronic-arthritis/01/09/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Treatment For Muscle Pull Relief</title>
		<link>http://hilerchiropractic.com/chiropractic-treatment-for-muscle-pull-relief/01/08/2012/</link>
		<comments>http://hilerchiropractic.com/chiropractic-treatment-for-muscle-pull-relief/01/08/2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:20:50 +0000</pubDate>
		<dc:creator>Philip Vincent</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://hilerchiropractic.com/chiropractic-treatment-for-muscle-pull-relief/01/08/2012/</guid>
		<description><![CDATA[Chiropractic treatment is a variety of medical care profession that manages various nerves, muscles and skeletal defects. Muscle pull relief can be achieved through chiropractic care. Various chiropractic treatments are used to relieve discomfort and revive the ordinary functions of the muscles. Irritated nerves are thought of as the main cause of agony. Irritated nerves are because of the compression of the nerves between two poorly aligned bones or twisted muscle fibers.]]></description>
			<content:encoded><![CDATA[<p>Chiropractic treatment is a variety of medical care profession that manages various nerves, muscles and skeletal defects. Muscle pull relief can be achieved through chiropractic care. Various chiropractic treatments are used to relieve discomfort and revive the ordinary functions of the muscles. Irritated nerves are thought of as the main cause of agony. Irritated nerves are because of the compression of the nerves between two poorly aligned bones or twisted muscle fibers.</p>
<p>Many folks are experiencing muscle pain. The most common strategy of muscle pull relief is thru medication. Nevertheless medicine produces many side-effects that are thought to be hazardous to health. Chiropractic treatment doesn&#39;t use any sort of surgical incision or medicine to reduce discomfort and prevent its reappearance. It uses traditional treatment strategies in treating many nerve, muscle and skeletal issues and ailments.</p>
<p> A chiropractor identifies the number one causative factors to establish suitable chiropractic treatment program for their patient. Each chiropractic programme may vary dependent on the wants of the patient in relation with age and the disorder. Each program includes types of chiropractic treatments.</p>
<p> The muscles attached to a bone or joint must be in perfect condition to perform their functions. Mobility and range of motion must be maximised without harming or damaging the muscles. Chiropractic consultants stress the significance of proper stretching. Stretching is one of the elements in an exercise program. Overstretching of the muscles may result in ripping of the muscles that result to excruciating pain. Blood flow to the influenced muscle must be enhanced for quicker healing of the hurt muscle fiber. Knotted or twisted muscles are disentangled thru massage therapy. Massage treatment enables the muscles to loosen up and rest.</p>
<p> Spinal manipulation is another <a target="_blank" target='_blank' href="http://www.soundchiropractic.com">chiropractic</a> treatment that&#39;s considered effective in getting muscle pull relief. With spinal manipulation, the backbone is realigned back to its standard anatomical position. When there&#39;s spinal alignment, the muscles supporting the backbone are compassionate that forestall stiffness and spasm. Health teaching relating to proper nutrition is also provided to the patient. Any deficiency or excess in any nutrient elements, vitamins and minerals are critical to augment healing process as well as maintaining healthy muscles and bones.</p>
<p> Chiropractic treatment does not only provide muscle pull relief, and it revives health, maximise body functions, forestalling neuromusculoskeletal afflictions and deformities, and preserving the physical health of an individual. Chiropractic is considered as one of the safest and most productive method of treatment without using any type of medical or medical procedures as well as any sort of pharmaceutical medication.</p>
<p>Philip Vincent is an educator on all things healthy. Good health starts with a fully functioning spine and nervous system. Are you looking for a <a target="_blank" target='_blank' href="http://governorsparkchiropractic.com/">chiropractors denver</a>? Consider a visit to <a target="_blank" target='_blank' href="http://governorsparkchiropractic.com/">http://governorsparkchiropractic.com/</a></p>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://hilerchiropractic.com/chiropractic-treatment-for-muscle-pull-relief/01/08/2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

