February 10, 2010 | Posted by Dr. Shaun Stuto
Everywhere we look there is a new magic bullet diet promising easy weight loss without hard work, sacrifice or discipline. These schemes are usually low calorie, low carb, low fat etcFor every book available in stores or DVD for sale on television, there is somebody getting rich behind it. Why? Because these programs over promise and under deliver. They absolutely set the user up to fail from the get go. They might deliver initial results, however, as soon as the person returns to a “normal” level of living (or what they deem as normal), they regain the weight and usually more. There would be no market for getting people on the rebound if a diet program worked as easy as they promised and delivered lasting results. The fundamental reason these restrictive diets fail is that they encourage an eating style that goes against our ancestral and genetic needs. The Paleo Diet is the only diet program outlined that teaches all of us how to eat according to our genetic requirements.
Categories: Chiropractic | 
Tags: Chiropractic, chiropractor, chiropractors, diet, Dr. Shaun Stuto, missoula, Paleo, paleolithic, transformation, weight loss, wellness | 
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February 5, 2010 | Posted by Dr. Shaun Stuto
Today I broke out of my comfort zone because of a conscious decision to mix things up big time. My normal workouts take place at 24 Hour Fitness. It is a low energy, low intensity environment and just a basic gym.
Categories: Chiropractic | Tags: 59801, 59802 59803, arm pain, Back Pain, Chiropractic, chiropractor, chiropractors, Dr. Shaun Stuto, health, missoula, neck pain, shoulder pain, transformation, wellness | No Comments »
January 24, 2010 | Posted by Dr. Shaun Stuto
Dr. Shaun Stuto, a chiropractor, founded the Transformation Chiropractic Missoula MT wellness center, a health firm based in Missoula, MT. Dr. Stuto works with the citizens of Missoula county to get to the root cause of any symptoms and help families achieve and maintain lifelong wellness. Symptoms such as neck and back pain could be due to underlying causes elsewhere in the body such as improper posture. But do you know that most of these problems can come from improper foot health?
Categories: Chiropractic | Tags: Chiropractic, chiropractor, Dr. Shaun Stuto, feet, foot, health, missoula, Montana, wellness | No Comments »
December 29, 2009 | Posted by Dr. Shaun Stuto
It is quite common for patients to seek out care from a Chiropractor for an ache or pain. It seems logical right? Patients come in thinking that as soon as their pain is gone, they will be better. The funny thing is, patients do not actually come in because of pain. They seek out care because pain is preventing them from doing something they love to do. So they aren’t motivated by pain necessarily, they are motivated to get back to a certain quality of life. As the wellness revolution continues to expand, we deepen our understanding of human potential and the expression of life. Studies of isolated populations have found members in those societies living between 120 and 150 years without evidence of disease. Dr. Eric Plasker said it best, “Many people spend the first 50 years of their lives ignoring their health while they accumulate wealth, only to spend the next 50 years losing their wealth to buy back their health. Knowing that your longevity potential is 100 years gives you an opportunity to place your health at the top of your value scale.” Most people will spend more money on their “health” in the last two weeks of their life than they do their entire lives!
Categories: Back Pain | Tags: Back Pain, Dr. Shaun Stuto, missoula chiropractor, neck pain, Pain, symptom, Transformation Chiropractic, wellness | No Comments »