Brain shrinkage doesn’t always equal loss of brain cells and some shrinkage may reverse once the chronic pain ends. Can chiropractic reverse the damage associated with brain shrinkage? Chiropractic success with chronic conditions is well known to the population. Apparently learning to live with it may cause serious long-term health problems. If you know anyone with chronic back pain, please advise them to explore chiropractic care. Their pain and their brain will thank them.

Most of you know that there are damaging effects to your brain from different types of electromagnetic radiation, environmental pollution, toxic chemical additives to food and other chemicals added to the things we drink and eat. But did you know that pain can cause your brain to shrink. I have been contemplating this brain shrinkage phenomenon since I first read about it a year ago. The conclusions I have come up with may astound and surprise a lot of you.

Here they are (keep in mind that I am being sarcastic here to prove a point): 1) it may be beneficial to most of us that we only use a minor percentage of our brain’s capacity to engage in our daily activities (the myth that we use only 10% of our brains is exactly that, a myth). But this could mean that most of us have lots of brains to spare so if we ever get into pain and start to lose our brains, we shouldn’t have much of a problem. 2) Because people tend to think that their pain will “eventually go away by itself” (if only I had a dollar for every time I heard this), I suppose that the logic explanation for the reason that the pain eventually goes away is that part of our brain just disappeared. 3) If pain causes our brains to shrink it would probably be a good thing for those of us who are quite knowledgeable on every subject known to mankind (i.e. smarty pants) to be in pain every once in a while in order to give the other people around us a chance to keep up with us. 4) Some of us have been told that we have “swollen heads”, pain every once in a while might help our heads to shrink slightly, allowing us more easy passage through doorways and getting in and out of cars, we would also be less of an obstruction for the people behind us at the movie theatre. 5) Chronic pain could allow us to have that constant light headed feeling that some long distance runners strive for because our heads would literally be lighter. This would also help our posture because a lighter head would be easier to keep upright. Less forward head leaning with the reduction in weight makes for a better posture.

Well I hope you get the big idea that having a smaller brain is not a good thing or should I say avoiding pain is a good thing! I have found that the best way to avoid ache is to be proactive about your health. When my patients ask me how often they should come in to get adjusted I recommend at least one time per month to get checked and adjusted. I personally try to get adjusted once per week and I believe that it helps prevent a lot of problems with my health that I would have otherwise developed.

So here is my official position on how often you need to be coming in to get adjusted. If you do not have acute pain due to some unfortunate incident you should be coming in once per month. I look forward to seeing you and helping you maintain your hat size for the duration of your life. New Century Spine Centers is located in San Diego in Mission Valley and can be reached at 619-630-9153.

Learn more about chiropractic care. Request a free report and video where you can find out all about decompression therapy and what it can do for you.

According to the report patients with chronic low back pain showed 5-11% less neocortical gray matter volume than control subjects. The magnitude of this reduction is equivalent to the gray matter volume lost in 10-20 years of normal aging. The reduced volume was related to length of pain, indicating a 1.3 cm (3) loss of gray matter for every year of chronic pain experienced.

It has been stated that for the management of low-back pain, chiropractic care is the most effective treatment, and it should be fully integrated into the government’s health care system.” This was noted in The Manga Report in1993. Disc herniations have been shown to be reduced by chiropractic adjustments and spinal decompression therapy. Cervical and lumbar disc herniations are commonly encountered in clinical chiropractic practice.

Clinical studies and case reports have addressed the efficiency of chiropractic management for disc herniations and bulges. Imaging studies have shown disc re-absorption on follow-up CT or MRI subsequent to non-operative medical care.

An MRI study of 27 patients receiving chiropractic treatment for cervical and lumbar disc herniations was presented at the Conference Proceedings of the Chiropractic Centennial Foundation, Washington, DC, July 1995. Clinical studies and case reports have addressed the efficiency of chiropractic management for disc herniations. Imaging studies have shown disc re-absorption on follow-up CT or MRI subsequent to non-operative medical care. Of the 27 patients studied by repeat MRI, VAS and physical exam, 22 or 80 percent had a good clinical outcome. This consisted of reduced VAS scores below 2 and resolution of the patient’s radicular pain. Seventeen of these 27 patients, or 63 percent, not only had a good clinical outcome but had evidence of resolution or reduction of disc herniations evident on repeated MRI. This was found in the study by Ben Eliyahu, DJ.

When you get adjusted, you remove interference to the master control system of the body – the nervous system – thereby enabling the body and brain to function at their maximum potential. Chiropractic care by specialized chiropractors and spinal decompression therapy has helped countless individuals suffering from back and leg pain. As you can see from this article, back pain causes more than just pain. It causes lost days from work, stress, and more. To learn more about how chiropractic care and spinal decompression therapy may help get rid of your back problem; contact New Century Spine Centers in San Diego today.

Looking to find the best information on chiropractic care, then visit www.BackCareTreatment.com to find the best advice on spinal decompression for you.

Chiropractic Services work through a non-invasive procedure that can cure the spine from any anxiety and irritation that causes the discomfort. As your spine develops, it is affected by the other systems in your body. The nervous system is in charge in maintaining balance to the whole body including brain, spine and nerves. Chiropractic services are means of restoring the integrity of your nervous system by relieving the discomforts and misalignment of spine and the surrounding nerves.

Adjustment is one of the chiropractic services procedures where a specific adjustment is done to the misaligned spine structure. A minor discomfort is expected during the procedure especially if the patient is tense, however, a fast relief is guaranteed. Another chiropractic procedure is the disc decompression therapy. It is a non- surgical therapy that provides relief to lower back, neck and lumbar pain and suitable to patients with damaged or degenerative discs. Therapeutic exercise is also an effective chiropractic procedure that includes hip roll, low back extension, partial sit-up, and knee to chest, double lifts and others.

Chiropractic services can also be done with the use of needles. It is commonly known as acupuncture procedure and is consider as the most common form of alternative medicine. It is done by inserting small needles on pressure points of the body to promote healing and functioning of the organs. Electric muscle stimulation is another procedure where low levels of electrical impulses are applied to the injured or painful part of the body. Opposite to that is Cryotherapy. It is a procedure of gaining a temporary relief of pain where an ice compress is used to the surface of the skin. It is done to reduce the temperature from the tissues so that blood vessels would constrict numbing the area.

Our health is our main treasure and preserving its good condition is our responsibility. So if you experience constant back aches, lumbar pain and neck pain, take an immediate examination for earlier treatment or consult to chiropractor immediately to relieve any further discomforts and ask for chiropractic services procedure that best for you.

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There are many ways to solve this problem either by surgery, injections, physical therapy, and medications. But, this will provide a temporary relief to the person. We may not be able to treat successfully to eliminate the root cause for this pain. Therefore, people reach a chiropractic care for effective solutions. Before making any decision, people has to get some information about the chiropractic care through internet, relatives, friends and colleagues within their area. Once they are done with it they can call and make an appointment.

A professional chiropractor can diagnose the back pain accurately. The back is due to the circumstances that affect the spine; your chiropractor will perform various tests to diagnose the problem. The treatment is provided manually without invasive instruments. Your chiropractor will then examine your walk and posture to identify possible spinal subluxations. Once he or she has determined where the problem lies, treatment begins.

Spinal manipulation is done with mild thrusting. They will use instruments also when the person is in good health. In addition to spinal adjustments, chiropractic care may also be directed at ligaments and muscles to relieve back pain. Treatment can include trigger point therapy, massage, and joint stretching exercises. The main basis of chiropractic service is to find out the underlying cause for the back pain. The out of alignment Vertebrae can cause a variety of acute back pain, headaches and including impaired joint function.

Reaching a chiropractic service will avoid surgeries. A chiropractor can fix the problem by performing noninvasive spinal manipulation to produce the same result as that of a surgery. Chiropractic care for back pain is safe and effective. It avoids the use of medications and accompanying side-effects. It also avoids invasive surgery and the potential complications it poses.

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While computer systems can make renewing over library books or filling your tax returns easy, there is one large problem. Regrettably, our body was not intended to sit in a chair with our hands propped up while we stare at a shining screen. Extended time at the keyboard can give rise to some rather malicious ailments and injury.

Low back ache is a very common ailment that occurs from central processing unit use. Using the incorrect type of chair at the mainframe is usually the culprit here – either that or not taking the time to correctly adjusts it. If you have unfortunate position when sitting this can also create an uneven distribution of weight on your spine, which leads to soreness. Another reason is an inappropriately configured desk setup. For example, do you find yourself leaning and stretching without cause as you labor?

Shoulder and neck pain can be another problem. Do you find yourself repeatedly looking up and down referencing a document when you’re at the computer? If so this may be the cause of your pain. Another killer when it comes to shoulder and neck pain is using a phone wedged into the side of your neck. Spend the couple of bucks on a hands-free headset – its well worth it!

If you specifically suffer from knee pain, it’s usually caused by sitting in a chair that is too high, which leaves your feet dangling and unsupported. How about hurting knees and buttocks? Believe it or not, the most common cause here is just sitting on your butt way too long! Your body doesn’t like that. Poor lumbar support can make the problem even worse.

What about eye strain? Try rearranging your workspace if you regularly experience eye strain. Where do you rest your wrists when you type? Monitor glare is the enemy for eye strain. Whether it’s artificial light or sunlight being reflected off your monitor screen, glare can cause some serious pain. Resting your wrists on a hard or uncomfortable edge can definitely be the cause of hand pain. The position of your mouse and computer chair also plays a critical factor.

So how do you overcome computer soreness? One of the simplest and greatest actions is to just take regular breaks during the day. This certainly sounds easy, but it works like a charm. Let’s face it – when most of us get sucked into our computer, we don’t pay any awareness how our body feels. Take a little stretch or stroll and take your eyes off the screen. It doesn’t have to be an extended break – five minutes every hour should work wonders.

As you probably already know, chiropractic isn’t just about relieving the pain you have now, it’s about eliminating any of your future pain too! During your next chiropractic visit, please be sure to let your chiropractor know if you find yourself experiencing any of the computer related pain we spoke about here. Even if it’s not serious pain – by letting your chiropractor know about it, they can make sure it never gets serious.

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Many people have experienced the benefits of chiropractic care. It is important for you to continue practicing safe and healthy habits so that you can stay healthy for a very long time. Maintaining a healthy spine is vital to your health and well-being. This pertains to lifting, working, playing, or simply doing routine daily activities. We can help relieve discomfort and pain so you may experience better health. However, regular use of a self-care program by you, the patient, may prove to be one of the best approaches to keeping your spine healthy and free of pain and discomfort.

The spine has a unique anatomical design, providing flexibility, balance, structural support, and a protective conduit for the spinal column and nerves carrying messages between your brain and the rest of your body. With a healthy spine, you can reach, stretch, bend and twist without much thought or pain. Even if you have chronic spinal problems, or underlying conditions such as arthritis, osteoporosis, or disc injuries, you can perform activities more easily by practicing basic self-care measures. With proper care and a consistent exercise program, you can experience improved spinal function and range of motion in your daily life.

When you first visit a chiropractor, a proper chiropractic evaluation should be performed to locate the source of your pain and diagnose your condition. A set of x-rays may also be taken to view the area of your complaint. Chiropractic manipulations also known as spinal adjustments may be performed by the chiropractor to realign your muscles, bones and joints to correct misalignments. These misalignments are also known as subluxations. These adjustments may reduce the pain or may even cure your problem completely. In either case, it is important that you continue to actively participate in a correct self-care program. This program should include proper body mechanics, spinal self-care, and specific exercises to strengthen the surrounding muscles and increase range of movement and flexibility.

The following is a list of simple tips that can lead you on your way to taking better care of your spine. Sleeping on a soft bed or couch can strain your neck and back muscles since. This occurs because the three curves of the spine are not adequately supported. The best sleeping positions are on your back or side. A pillow can be placed under the knees when lying on your back to take pressure off of the lower back. Sleeping on your stomach is not recommended since it can cause additional strain on the neck and back. Make sure you have a firm mattress that keeps the spine aligned and supports the spinal curvatures.

When standing for extended periods, rest one foot on a small stool to maintain spinal curvature and relieve pressure. The knees should be bent when bending forward. Low-heeled shoes may help by maintaining spinal curvatures and cushioning your weight. Standing or bending forward for long periods can cause increased spinal pressure, especially if you slouch. Bending over with straight legs increases the pressure in the lower back. High-heeled shoes may result in a “swayback,” which throws the natural curves out of alignment when standing or walking.

Rolling up a towel or placing a lumbar or low back support cushion in the lower portion of your back may help to support your lumbar curve. Reposition the seat of your car so that your knees are level with your hips. Sitting in chairs that do not support your back may throw the natural spinal curvatures out of alignment and add extra stress to the neck and back. Slouching increases the strain even more on your spine. Sitting too far away from the steering wheel while driving also may increase stress to the neck and back. Use chairs that promote good posture and support your back.

This will help to keep the three spinal curvatures in proper alignment. When lifting, keep your spine straight while using your legs to do the brunt of the work. Hold the objects being lifted close to your body to keep the weight on your spine to a minimum. Bending forward with the legs straight causes a loss of the three natural spinal curves and puts undue stress on the lower portion of your back. Lifting and bending forward at the same time puts great strain on the muscles and increases the pressure inside the discs (the spongy materials between the bones of your spine) even more. When bending forward, keep your back straight while bending at the knees and hips.

A ladder or stool may be used to reach items above your head. A tool called a “reacher” can be used to grab hard-to-reach items. Always ask someone for help if the item is heavy or you don’t feel you can reach it yourself. Keeping the feet, knees and hips stationary while turning the lower back increases the chances of a twisting injury to the spine or an injury to the discs. The shape of the vertebrae do not allow the joints of the spine to twist easily. Imagine your body as being one continuous unit from your shoulders to your hips. When turning, use your feet to make the turns, not your back. Do not stretch your arms or back for something beyond your normal reach. Concentrate on moving your feet first in the direction you wish to turn, while maintaining the natural curves in your spine. This type of movement decreases the natural curves of the spine, resulting in additional stress or strain. Move your body close to the item you are reaching for.

These tips and exercises for the spine can mean the difference of living a pain free life or living with aches and pains. These are just a small portion of the exercises and tips that you will learn by Dr. Mike Pritsker at New Century Spine Centers. Dr. Michael Pritsker can be reached at New Century Spine Centers in San Diego by calling 619-630-9153.

Want to find learn more about chiropractic care, then visit the chiropractic website on how to choose the best chiropractor for your needs.

Acute muscle strains are classified as mild, moderate or severe. Mild strains cause stiffness and some tenderness or soreness when the muscle is moving. However, this type of muscle strain heals quickly, usually in less than a week. Usually it does not create problems in performing the activities of daily living.

A moderate muscle strain results in swelling and bruising around the injured area. It will take between one and three weeks for this type of torn muscle to heal. If a muscle ruptures or completely tears from the bone, it is considered a severe muscle strain. This is extremely painful, may bleed profusely, bruise and swell. Depending on how much damage is done, the patient may need surgery to repair the muscle.

The worst kind of strain is the severe muscle strain. It is very painful because the muscle has been ripped from the bone. Surgery may be needed to correct the injury. With this type of strain comes a lot of blood, swelling and bruising. Healing time depends on a variety of factors, including severity of the injury, the need for surgery and so on.

Like strains, sprains are graded I, II or III. A grade I sprain is mild. The area will have some tenderness, but little swelling. It is painful to move the injured body part. A mild sprain will heal fairly quickly if the proper treatment is received at the time of injury.

In a moderate sprained ligament, muscle tissues around the tendon rupture. Action is painful and strenuous. The joint connection will be swollen, darkened and additionally very sensitive. Using the joint for support provokes hazard in the affected region.

A severe sprain occurs in the event that ,at the very least one tendon splits totally. This is ,by far, the most distressing sort of ligament sprain. The injured joint results in being remarkably sensitive and is likely to be darkened caused by bruising. Support and motion are generally not possible.

Proper care for mild sprained ligaments and strains is inactivity, applying ice, placing pressure on the affected area and elevation of the harmed region; having said this, the injury must not be one hundred percent dormant for an extended duration. Recovery and degree of motion are improved by slow movements and reinvigorating routines. Your own doctor might encourage that you consider a muscle relaxant for instance Soma as a way to assist the process of healing. Carisoprodol is available in two hundred fifty milligram or 350mg doses.

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The drug works by causing certain areas of the brain to be desensitized to any sort of painful stimulus. Unlike most similar drugs there is not as much of a risk of problems and after effects. Your physician will explain all of the details before prescribing the medication.

Only use the medicine as prescribed. Abusing it in any way will lead to many other health problems. Some of those problems could be critical.

It is imperative to have a full understanding about any medication that is prescribed. Discuss any problems that may occur with your doctor and follow all of their instructions precisely. Having this knowledge will be helpful in the recognition of future issues with the drug.

People who suffer from allergies to the drugs contained in Ultracet should avoid its use. Anyone currently using narcotic medications should not use anything else for at least twenty-four hours after stopping their use. Finally, people who have been diagnosed with mental illness must not take any medicine before discussing the implications with their physician.

Individuals who suffer from liver disease have a long list of health related issues. They should not take anything that has Acetaminophen. Studies have shown it to be toxic and its use can cause a multitude of problems.

As with any medication there are individuals who experiences side effects. Some of them are mild and will not cause any problems. Other issues are severe and can result in further medical treatments.

Ultracet is a very effective drug that can be beneficial to those who are suffering from pain. Be sure to listen to the doctor’s instructions and read any package instructions that come with the medication. This is the way to avoid any potential problems from taking the medication.

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New Century Spine Centers in San Diego has acquired the advanced spinal decompression system that can actually decompress the diseased disc. The decompression treatment is noninvasive and safe. Like braces on teeth, this therapy does not cure the spine overnight. Several treatment sessions are required to reach optimal results. Therapists determine the appropriate protocol based on your diagnosis and other factors.

New Century Spine Centers in San Diego looks for the best physicians in the industry to operate the system to treat patients. To achieve this goal, they hired San Diego’s best spinal decompression chiropractic doctor. His name is Dr. Michael Pritsker, DC, and he has been featured extensively in the news media on 10 news and more for the treatment of low back and sciatica by using advanced spinal decompression therapy for disc injuries in the southcoast.

Low back pain is experienced by over 80% of the population in the western countries at some time during a persons’ life span. In 60% of cases there is nothing physicians can do except dispense analgesics and advice. Traditional back pain therapy has a history of poor outcome and in surgeries performed for disc problems usually 27% repeat surgery and, 69% of the repeat surgeries result in permanent disability and long term follow-up after treatment.

In the past there has not been a viable treatment available which provides a successful answer for pain as a result of bulging and herniated discs in the spinal cord, degenerative disc disease, arthritis, and failed back surgery cases.

Studies support that if left untreated, disc herniations can heal but there is no guarantee. If after six weeks the herniations remain they will continue to cause pain and symptoms. Evidence on x-rays demonstrates that discs that are herniated or degenerated do have the ability to heal when not compressed.

Advanced south coast spine decompression was designed by analyzing thousands of patient results throughout North America that used a similar technique that lowers pressure on the discs in the spine. By decreasing the pressure within the disc, the disc is able to rehydrate, thereby restoring the normal height to the disc and reducing the irritation to the facet joints and other structures. As the disc is distracted, the tears in the annulus are brought into alignment and after 20 sessions have demonstrated repair of tears. The result is a functional pain-free spinal joint. The use of the spinal decompression device in San Diego and the protocol creates an environment for a disc that optimizes healing of the disc and the surrounding tissue in a four to six-week period. The program focuses on the ability of the body to heal itself. This program can be seen by visiting the New Century Spine Centers website at www.BackCareTreatment.com or by calling their office at 619-630-9153.

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One thing we all agree on is we want good health. But this goal may be difficult to reach with a health system focused primarily on treatment, rather than prevention of illness and disease. Though we have extensive research about the illnesses of the body and treatment of symptoms, what have we studied about creating wellness within the body to prevent health problems before they happen?

For example in regards to heart patients, heart bypasses and angioplasty do not address the underlying cause of the heart problem. Many surgeries merely treat the existing problem, which sometimes returns if the patient doesn’t also make a lifestyle change. When patients make comprehensive lifestyle changes consistent with a healthy heart and overall wellness, most patients have a good chance of improving. This reality is being proven through research time and time again.

Many times someone is hospitalized with an end-stage illness that has taken years to develop. During previous years the person has eaten sweets, salami, french fries and ice cream every day. Someone may ask, “What’s wrong with me, Doc?” The doctor replies, “I don’t know, we’ll have to run more exams.”

The reality is that we can look at the whole person and his or her lifestyle over the years, and the illness will be written all over the body. Wouldn’t it make more sense to study what causes the body to be healthy? Unfortunately, only 20 percent of today’s research is spent on preventative health care. Part of the problem might be that it is harder to study prevention than it is to study treatment for illness and disease.

Some researchers examining the factors that help keep the body healthy are becoming increasingly certain of the significance of the mind/body connection as a critical component in health care. This factor is an important reason many people are turning to chiropractic health care by chiropractors as part of their health building strategies.

Chiropractic care works directly with the mind/body connection for health. The brain contains all the information to run the body correctly. The nervous system is a channel of communication from the brain to each tissue cell in the body. We all understand the function of the skull in protecting the brain. In similar fashion, the spinal column houses and protects the nervous system.

We understand brain functions can be affected unless we keep it safe and free from serious trauma. The same is true for the spine and proper nervous system function. When the spine is traumatized and the spinal cord becomes severed, the body can become paralyzed because the brain can no longer communicate with the rest of the body. This principle also applies when trauma to the spine is on a smaller scale, resulting in misalignment of spinal bones and pressure on nerve function. Spinal misalignment results in a partial communication breakdown, leading to an incomplete connection between mind and body. When this happens, the body loses much of its ability to maintain health.

In addition, lifestyle factors are important in building optimal health. Most of us understand that we need proper rest, proper nutrition, exercise and a positive mental attitude. Unfortunately we may not fully understand the importance of a properly functioning nervous system and spinal column. Building health from within the body is the ultimate path we all must discover for ourselves. It is not something a doctor can give us especially when they are focusing on disease. It is something we give ourselves because healing and health are natural states, and we have the power to control our decisions regardless of the rest.

The developer of chiropractic BJ Palmer once said, “In the future, chiropractic will be valued for its preventative qualities as much as for relieving and adjusting the cause of many ailments.” The future is now because chiropractic care is no longer alternative but the mainstream choice of millions who have turned to chiropractic for natural health and wellness care. Many chiropractic doctors including the chiropractors at New Century Spine Centers in San Diego are now covered by many insurance companies.

Doctors of chiropractic are committed to educating their patients about healthy lifestyle and their patients express appreciation for it. We need to be involved with our health by asking questions and beginning our own quest to discover just what “good health” is, and how it can be obtained.

Want to find out more about alternative health, then visit New Century Spine Centers to find more information about chiropractic care for your needs.