February 10, 2010 | Posted by Dr. Shaun Stuto
Everywhere we look there is a new magic bullet diet promising easy weight loss without hard work, sacrifice or discipline. These schemes are usually low calorie, low carb, low fat etcFor every book available in stores or DVD for sale on television, there is somebody getting rich behind it. Why? Because these programs over promise and under deliver. They absolutely set the user up to fail from the get go. They might deliver initial results, however, as soon as the person returns to a “normal” level of living (or what they deem as normal), they regain the weight and usually more. There would be no market for getting people on the rebound if a diet program worked as easy as they promised and delivered lasting results. The fundamental reason these restrictive diets fail is that they encourage an eating style that goes against our ancestral and genetic needs. The Paleo Diet is the only diet program outlined that teaches all of us how to eat according to our genetic requirements.
Categories: Chiropractic | 
Tags: Chiropractic, chiropractor, chiropractors, diet, Dr. Shaun Stuto, missoula, Paleo, paleolithic, transformation, weight loss, wellness | 
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February 6, 2010 | Posted by Dr. Shaun Stuto
When the clock strikes midnight, the ball will drop this New Years. The confetti will erupt and the champagne corks will fly. The final chapter of 2009 is quickly coming to an end and we prepare now to turn the page. Just as quickly as they started, the festivities will end. The buzz will die, and life will normalize just as the hangover starts to set in. The sun will rise, a new year will be upon us and life as we know it will be very much the same. Without a definite plan, the smoke and hope you have mustered up regarding changinng your life will smolder into cold ash. That is without a plan. Follow these three powerful strategies instead and create massive change in your life in 2010!
Categories: Chiropractic | Tags: 59801, 59802, 59803, arm, back, Chiropractic, chiropractor, chiropractors, missoula, neck, Pain, shoulder, transformation, wellness | No Comments »
February 5, 2010 | Posted by Dr. Shaun Stuto
Today I broke out of my comfort zone because of a conscious decision to mix things up big time. My normal workouts take place at 24 Hour Fitness. It is a low energy, low intensity environment and just a basic gym.
Categories: Chiropractic | Tags: 59801, 59802 59803, arm pain, Back Pain, Chiropractic, chiropractor, chiropractors, Dr. Shaun Stuto, health, missoula, neck pain, shoulder pain, transformation, wellness | No Comments »
January 25, 2010 | Posted by Dr. Shaun Stuto
Transformation Chiropractic Missoula MT is run by its owner, Dr. Shaun Stuto who recieved his Chiropractic training at the Southern California University of Health Sciences.
Categories: Chiropractic | Tags: Chiropractic, chiropractor, health, missoula, transformation, wellness | No Comments »
January 5, 2010 | Posted by Dr. Shaun Stuto
Welcome to the first installment of “Your Health.” Please reference our video series on Youtube and also on our website Transformation Chiropractic Missoula, Montana Dr. Shaun Stuto is a Missoula Chiropractor, author, speaker, and the owner/founder of Transformation Chiropractic. The goal of “Your Health” is to explore and dissect many of the different aspects that encompass wellness. “Wellness” is a buzzword that we hear alot on T.V. and in other media. The big question is who is defining what wellness is? The concept of “wellness” is the polar opposite of disease and death. Wellness is at the far end of the spectrum of health and is not necessarily a destination. The concept and goal of wellness is in the journey of achieving it. Think of “wellness” as the point between “excellence” and “perfection.” Excellent health includes many factors such as a balanced lifestyle, low blood pressure, good height:weight ratio low mental stress, healthy diet and an active lifestyle to name a few. The point where excellent health actually becomes perfect cannot be precisely distinguished.
Categories: Chiropractic | Tags: 59801, 59802, 59803, back, Chiropractic, chiropractor, chiropractors, health, missoula, Pain, sleep, transformation, wellness | No Comments »