Do you have neck pain? If you do, you are far from alone. This is a very common ailment. In fact, in America more than 2/3 of adults report that they have experienced at least one incident of neck pain in their lives. It’s so easy to strain the neck. You can do it at work, during exercise, even turning over while sleeping.

It’s so common it’s got its own slang phrase. How often have you referred to someone who is bothering you as a “pain in the neck?” That’s because it’s such a universally understood unpleasant experience!

What to do when you have neck pain? There are a number of options. At home remedies work for some people, but if you need more help you can have physical therapy, alternative treatments, really all kinds of treatments are out there.

Medicine is helpful for many sufferers. Over the counter medications like acetaminophen (Tylenol) help with pain, and non-steroidal anti-inflammatory drugs (NSAIDS) help also to reduce inflammation. On the other hand, if the pain is caused by a displaced cervical disc, then surgery may be needed.

It’s up to you how to treat your neck pain but it requires careful consideration of factors like intensity and duration of pain.

When an accident or injury causes acute neck pain, doctors generally have the patient rest, use cold treatment such as an ice pack, and wear a neck brace or collar. This is a major difference from the treatment for chronic neck pain, which is usually heat therapy and physical therapy.

If you have physical therapy, it will not only address the pain via methods like massage, stretching, exercise, or electrical stimulation, it will also address causes. Your therapist will go over risk factors and preventative care with you.

Don’t assume that alternative therapies are not useful. In fact, a recent European study compared three groups. The group that had Chinese acupuncture ended up with better short- and long-term pain relief than did those who had massage treatment or laser treatment.

Regardless of your choice of treatment, you need to find a certified professional to provide it. This is important whether you want acupuncture, physical therapy, or massage. If you get someone who doesn’t know what they are doing and performs the treatment wrong, you can be further injured. You may also want to consider combining therapies for better results.

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